WOD Friday 8th May
1) DEATH BY....
This refers to doing 1 rep or calorie in min 1, 2 in minute 2, 3 in minute 3 etc until you can no longer do the required number of calories in the same minute.
Death by Calories on Rower or Bike
rest 5 mins
Death by Kettlebell Swings
- start this at 5 reps - so in minute 1 do 5 reps, min 2 6 reps, min 3 7 reps etc.
2) "Iso Fight Gone Bad!"
Accumulate as many reps in 60 seconds of each movement. Transition quickly and pick a weight/scaling you can do with ease.
3 rounds of:
Min 1- Jumping lunges (lunges, sub to sit-ups if you can't lunge)
Min 2- Burpees
Min 3- Box Jumps 20" (scale to step-ups)
Min 4- DB Snatch 22.5/15kg
Min 5- Air Squats
REST 1 minute.
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