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WOD FRIDAY 7th MAY

33min Ascending Ladder

5-10-15-20-25-30-35 etc

Pullup

Pushup

Situps

DB Snatch 22.5/15kg

1 min plank after each SET (I.E after 5 of everything 1 min plank, after 10 of everything 1 min plank)


  • Left hand then right hand for DB snatch... hold it for 5 in left then 5 in right, then 10 each side, then 15beach side etc.

  • If plank falls down... pause the 1 min clock and resume it after your rest




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