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WOD Friday 7th February

Deadlift & Clean complex

Every 2mins for 5 rounds:

3 Deadlift

3 Hang Power Clean

3 Hang Squat Clean

Then spend 10mins working to MAX

1 deadlift

1 hang power clean

1 hang squat clean


3min AMRAP

5 power clean 70/50kg

5 C2B Pull-Up

15 Air-squats

1min REST

3min AMRAP

5 Squat Cleans 70/50kg

5 C2B Pull-ups

15 Airsquats

1min REST

3min AMRAP

5 Deadlift 70/50kg

5 C2B Pull-up

15 Airsquats





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