WOD Friday 7th February
Deadlift & Clean complex
Every 2mins for 5 rounds:
3 Deadlift
3 Hang Power Clean
3 Hang Squat Clean
Then spend 10mins working to MAX
1 deadlift
1 hang power clean
1 hang squat clean
3min AMRAP
5 power clean 70/50kg
5 C2B Pull-Up
15 Air-squats
1min REST
3min AMRAP
5 Squat Cleans 70/50kg
5 C2B Pull-ups
15 Airsquats
1min REST
3min AMRAP
5 Deadlift 70/50kg
5 C2B Pull-up
15 Airsquats

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