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WOD Friday 7th August

Just a reminder the gym ONLY has 5am, 615am and 9am today! We will then be closed for setting up for Saturday's event- Duel at Desire! This means NO SAT class too!


Thanks in advance to all our amazing volunteers! You guys make this so easy for me and I am pumped to be hosting this event again and can't wait to see everyone have some fun CrossFit on the weekend!





1) OVERHEAD SQUAT (from floor)

5-5-5-5-5-5 every 2:30


Spend 5mins warming up for deadlift then:


2) DEADLIFT

5-5-5-5-5-5 every 2:30


3) 7min AMRAP

10 OHS 50/35kg

10 Power Snatch 50/35kg

10 Clean & jerk 50/35kg






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