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WOD FRIDAY 6th AUGUST

1) Min on each station:

Airy / row / double unders (pick what is available to you)

Russian twist

Airy/ row or DU

Situps

Airy etc

Plank left

Airy etc

Plank right

Airy etx

Leg raises


X 3 rounds



Want to do more?!

Feeling some oly lifting?


Okay what about:

1 muscle

1 power

1 full snatch

Slowly build to a max and make it nice!






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