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WOD FRIDAY 5th NOVEMBER

1) Pullup EMOM

5reps x 12 mins


Pick your own weight/ band



2) PARTNER FUN

13 min ASCENDING LADDER AMRAP

Ring pull

KB swing 32/24kg

1-1, 2-2, 3-3, etc


You go, I go style. You do 1 ring pull,

1 swing then partner does 1 ring pull 1 swing, continue in ascending ladder.


3 10 min AMRAP

"You go I go"

30 empty barbell curls

While partner holds plank




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