Just a little reminder that we will be posting a new timetable for next week on Sunday - so stay tuned on Sunday to book your classes for the next week!
1) BenchPress Every 3mins
Superset with 8 strict pull-ups - add weight if possible. Scale as needed with a band, or do ring pulls.
2) 21-15-9 reps for time:
This is a sprint workout - go hard, get the reps done THEN enjoy your well deserved rest! ;)