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WOD Friday 5th May

Just a little reminder that we will be posting a new timetable for next week on Sunday - so stay tuned on Sunday to book your classes for the next week!


1) BenchPress Every 3mins

8-8-8-8-8


Superset with 8 strict pull-ups - add weight if possible. Scale as needed with a band, or do ring pulls.


2) 21-15-9 reps for time:

Devil's Press

Push-Ups


This is a sprint workout - go hard, get the reps done THEN enjoy your well deserved rest! ;)




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