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WOD FRIDAY 4th June

1) Strict Press 15min EMOM

2 reps- but PAUSE at bottom of rep (on shoulders/chest)


2) For time:

100 single skips

10 C2OH 60/40kg

90 single skips

9 C2OH

80 single skips

8 C2OH

70-7, 60-6, 50-5, 40-4, 30-3, 20-2, 10-1




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