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WOD FRIDAY 4th DECEMBER


1) Partner WOD For Time:

"You go, I go style"


10,9,8,7,6,5,4,3,2,1

DB Clean & Jerk 2x22.5/15kg

C2B pull-ups


REST 5 MINS


"You go, I go style"


FOR TIME

10,9,8,7,6,5,4,3,2,1

DB Box Step Overs 20" 2x22.5/15kg (long side)

DB Hang Snatch 2x22.5/15kg





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