Gym CartelJul 2, 20201 min readWOD Friday 3rd July"Run Forest, Run"For Time:1000m Run100 Pushups800m run100 Sit-ups600m Run100 Pull-Ups400m Run100 DB Strict Press 22.5/15kg200m RunEach break of the 100's you MUST run 200m as a penalty. So scale appropriately!
"Run Forest, Run"For Time:1000m Run100 Pushups800m run100 Sit-ups600m Run100 Pull-Ups400m Run100 DB Strict Press 22.5/15kg200m RunEach break of the 100's you MUST run 200m as a penalty. So scale appropriately!