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WOD Friday 3rd July

"Run Forest, Run"


For Time:

1000m Run

100 Pushups

800m run

100 Sit-ups

600m Run

100 Pull-Ups

400m Run

100 DB Strict Press 22.5/15kg

200m Run



Each break of the 100's you MUST run 200m as a penalty. So scale appropriately!





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