Gym CartelWOD Friday 31st July
1) 5 rounds EMOM style of:
Min 1: 20m Handstand Walk
Min 2: 12 Weighted Pistols
Min 3: 15 Hand Release Pushups
Min 4: 8 Barbell Row
2) Sprint WOD
7 rounds of:
3 Ring Muscle Up
5 Burpee Box Jump Over 30"/24"
Scaling:
1- scale # of RMU
2- scale to BMU if you can't do RMU
3- scale to 3 Pull-ups + 3 Ring dips
