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WOD FRIDAY 30th OCTOBER

This Saturday we will be having our Spooktastic Halloween Workout followed by snacks and coffee! Hope to see you all in your spooky attire!


WOD

1) BENCH PRESS EVERY 3MINS

8-8-8-8-8


2) "HAPPY STAR" WITH A TWIST

4 rounds:

20/15cal Bike

5-7-9-11 reps

BURPEE

THRUSTER 60/40kg


Round 1- 20/15 cal then 5 reps of each then 20/15cal 7 reps of each etc.






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