CoachOct 1, 20201 min readWOD FRIDAY 2nd OCTOBERJust a reminder that it's a long weekend this weekend so Monday 5th there is only an 8am class!1) DEADLIFT EVERY 2:3015-12-9-6-3-2-1-1-12) 12min AMRAP 200m RunMAX pull-ups (kipping)15 KB Swings 32/24kg108 views0 comments
Just a reminder that it's a long weekend this weekend so Monday 5th there is only an 8am class!1) DEADLIFT EVERY 2:3015-12-9-6-3-2-1-1-12) 12min AMRAP 200m RunMAX pull-ups (kipping)15 KB Swings 32/24kg