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WOD FRIDAY 2nd OCTOBER

Just a reminder that it's a long weekend this weekend so Monday 5th there is only an 8am class!


1) DEADLIFT EVERY 2:30

15-12-9-6-3-2-1-1-1


2) 12min AMRAP

200m Run

MAX pull-ups (kipping)

15 KB Swings 32/24kg










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