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WOD FRIDAY 2nd July

Today there are a few options- pick what works best with the equipment you have or don't have!


1) 20min AMRAP

5 Strict HSPU

10 DB Snatch 22.5/15kg

20 Double Unders


2) 20min AMRAP

5 strict pull-ups

10 push-ups

15 Sit-ups


3) 20min AMRAP

5 strict HSPU

10 V-Ups

15 double unders


4) 20min AMRAP

5 push-ups

10 leg raises

15 airsquats






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