CoachWOD FRIDAY 2nd July
Today there are a few options- pick what works best with the equipment you have or don't have!
1) 20min AMRAP
5 Strict HSPU
10 DB Snatch 22.5/15kg
20 Double Unders
2) 20min AMRAP
5 strict pull-ups
10 push-ups
15 Sit-ups
3) 20min AMRAP
5 strict HSPU
10 V-Ups
15 double unders
4) 20min AMRAP
5 push-ups
10 leg raises
15 airsquats
