WOD FRIDAY 2nd July

Today there are a few options- pick what works best with the equipment you have or don't have!

1) 20min AMRAP

5 Strict HSPU

10 DB Snatch 22.5/15kg

20 Double Unders

2) 20min AMRAP

5 strict pull-ups

10 push-ups

15 Sit-ups

3) 20min AMRAP

5 strict HSPU

10 V-Ups

15 double unders

4) 20min AMRAP

5 push-ups

10 leg raises

15 airsquats