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WOD FRIDAY 28th May

"SPRINT WORKOUTS"

Perform each workout as quickly as possible then REST 2 MINUTES after each before moving on!


1) 25/18 cal airbike

10 Burpee Box Jumps 24/20"


2) 25/18 cal Row

20 C2B pull-ups


3) 400m Run

20 HSPU


4) 25/18 Cal Row

30 Wall-balls


5) 25/18 Cal Row

20 Burpee Bar Touch


6) 400m Run

2min Plank


Our birthday party and mini in house comp is NEXT SATURDAY! Don't forget to buy your food ticket via the events tab in the app! $10 will cover your food and snacks, but BYO drinks for the afternoon festivities!


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