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WOD FRIDAY 28th August

@ 0:00min

10min EMOM

10 Ring dips + 20 Double Unders


Rest 5mins


10-9-8-7-6-5-4-3-2-1 reps

Strict pullups

Thrusters 50/35kg


Rest 5mins


10-9-8-7-6-5-4-3-2-1 reps

Hang Power Clean

Toes to bar




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