WOD FRIDAY 27th November
With a 40min clock:
@0:00mins
Run 400m
40 Double Unders
20 Box Step Ups 20" 24/16kg (x2)
20 Lunges 24/16kg (x2)
40 Double Unders
400m Run
Rest 5mins
AMRAP IN REMAINING TIME:
40/30 Cal Airbike Sprint
40/30 Cal Row Sprint
400m Run
Rest 5mins

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