WOD FRIDAY 27th November

With a 40min clock:

@0:00mins

Run 400m

40 Double Unders

20 Box Step Ups 20" 24/16kg (x2)

20 Lunges 24/16kg (x2)

40 Double Unders

400m Run

Rest 5mins

AMRAP IN REMAINING TIME:

40/30 Cal Airbike Sprint

40/30 Cal Row Sprint

400m Run

Rest 5mins