
WOD Friday 26th March
We have another SOCIAL SATURDAY workout this weekend followed by a bake sale! The Bake sale is to help two little girls raise funds for the CARITAS charity. Hopefully you can stay after the WOD for coffee, some sweet treats and some socialising! (Please bring cash for this if possible!!)
Sprint workouts
Get in go fast. Rest
1) For time
Row 40 cal (30)
15 burpees
2) For time:
Bike 40 cal (30)
120 double unders
3) For time:
Pushups 40
15 clean and jerk 60/40kg
4) For time:
Toes to bar 40
15 snatch 60/40kg
5) For Time:
Wallballs 40
80 situps
3 mins rest between each workout
