• Coach

WOD Friday 26th March

We have another SOCIAL SATURDAY workout this weekend followed by a bake sale! The Bake sale is to help two little girls raise funds for the CARITAS charity. Hopefully you can stay after the WOD for coffee, some sweet treats and some socialising! (Please bring cash for this if possible!!)

Sprint workouts

Get in go fast. Rest

1) For time

Row 40 cal (30)

15 burpees

2) For time:

Bike 40 cal (30)

120 double unders

3) For time:

Pushups 40

15 clean and jerk 60/40kg

4) For time:

Toes to bar 40

15 snatch 60/40kg

5) For Time:

Wallballs 40

80 situps

3 mins rest between each workout

111 views0 comments

Recent Posts

See All