CoachJun 25, 20201 min readWOD Friday 26th JuneIn groups of 3:20min AMRAP INDIAN FILE20/15 Cal Bike18 KB Swings 24/16kg10 Pull-UpsRest 5mins thenFOR TIME:30 Devil's Press 22.5/15kg30 DB Snatch (L)30 DB Snatch (R)400m Run8min Cap121 views0 comments
In groups of 3:20min AMRAP INDIAN FILE20/15 Cal Bike18 KB Swings 24/16kg10 Pull-UpsRest 5mins thenFOR TIME:30 Devil's Press 22.5/15kg30 DB Snatch (L)30 DB Snatch (R)400m Run8min Cap