WOD Friday 26th June

In groups of 3:

20min AMRAP INDIAN FILE

20/15 Cal Bike

18 KB Swings 24/16kg

10 Pull-Ups

Rest 5mins then

FOR TIME:

30 Devil's Press 22.5/15kg

30 DB Snatch (L)

30 DB Snatch (R)

400m Run

8min Cap