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WOD Friday 26th June

In groups of 3:

20min AMRAP INDIAN FILE

20/15 Cal Bike

18 KB Swings 24/16kg

10 Pull-Ups


Rest 5mins then


FOR TIME:

30 Devil's Press 22.5/15kg

30 DB Snatch (L)

30 DB Snatch (R)

400m Run


8min Cap




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