CoachFeb 251 min readWOD Friday 26th FEBRUARY5 rounds of: 4 min AMRAP then 2 min rest 2 rope climbs (1RC, or 2x 1/2 RC) 4 power snatch 60/40kg6 box jumps 30"8 deadlift 60/40kg101 views0 comments2 likes. Post not marked as liked2
5 rounds of: 4 min AMRAP then 2 min rest 2 rope climbs (1RC, or 2x 1/2 RC) 4 power snatch 60/40kg6 box jumps 30"8 deadlift 60/40kg