Search

WOD FRIDAY 24th July

It's FRIDAY! YAY!


Just a reminder you all need to have selected your billing options by next week!


1) SQUATS SQUATS SQUATS

8 reps every 3 mins x 5 sets


2) 14 min AMRAP

100 Double Unders

20 KB deadlift 24/16 x 2

20 Box step overs 20" long side 24/16 x2

20 wall-balls 9/6kg








125 views

©2020 by CrossFit Desire. Proudly created with Wix.com