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WOD FRIDAY 23rd OCTOBER

Next Saturday 31st we will be having a special Halloween Themed workout followed by a morning tea- BYO some spooky themed snacks! 🎃😀



@0:00mins


8min AMRAP

10 cal Airy

30 Situps

30 Airsquats


REST 2MINS


@10:00mins


8min AMRAP

10 Cal Rower

20 Leg Raises

30 Lunges


REST 2MINS


@20:00mins

RUN 800m

Rest 1min

RUN 600M

Rest 1min

RUN 400m

Rest 1min

RUN 200m






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