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WOD FRIDAY 23rd July

OLY FUN!


1) "Snatch"

7MIN EMOM: 2 snatch

7MIN EMOM: 1 snatch

7MIN to find MAX SNATCH


2) "Clean & Jerk"

7MIN EMOM: 2 clean & jerk

7MIN EMOM: 1 clean & jerk

7MIN to find MAX clean & jerk



Classic little throwback to one of our first comps! Haha check Chris' face...clearly unimpressed with whatever I have tasked him with ๐Ÿ˜…๐Ÿ™ˆ




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