CoachJan 211 min readWOD FRIDAY 22nd JANUARY1) Back Squat E3MOM5-5-5-5-5 2) 12min EMOM2 squat cleans 3) 8 min AMRAP 4 rounds:20 empty bar thrusters 20/15kg20 Sit-ups Then in remaining timeMax reps strict HSPU101 views0 commentsPost not marked as liked
1) Back Squat E3MOM5-5-5-5-5 2) 12min EMOM2 squat cleans 3) 8 min AMRAP 4 rounds:20 empty bar thrusters 20/15kg20 Sit-ups Then in remaining timeMax reps strict HSPU