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WOD Friday 21st August

NEW MONTHLY CLASS - starting Monday we will begin our Monday Masterclass! This is a 30min Mobility special that will cover various regions of the body to help with mobility, stability and strength development! Our first one starts Monday 24th and will focus on Shoulders! So if you have flexibility issues, pain or poor stability, BOOK NOW and come along!



"The Gauntlet"

30min AMRAP of:


"Jackie"

1000m Row

50 Thrusters 30/20kg

30 Pull-ups

into


"Karabell"

10 rounds:

3 Snatch 61.5/43kg

15 Wallballs 9/6kg

into


"Cindy"

5 Pull-ups

10 Pushups

15 Air-squats




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