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WOD Friday 20th November

1) BENCH PRESS and BARBELL ROW

EVERY 2:30mins

8-8-8-8-4-4-4-4


2) 9min AFAP

1 strict HSPU

1 box jump over 24/20"

2 strict HSPU

2 box jump over 24/20"

3-3, 4-4, 5-5, etc







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