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WOD Friday 1st May

Don't forget we will have our 730am Zoom Saturday session tomorrow! You will need a barbell or a your KB/DB. This will be a fun one!!


1) 20min AMRAP

5 Muscle Snatch 60/40kg (sub for KB or DB Snatch and do 5 each side)

15 Push-ups

15 Sit-ups

50 Double Unders (100 singles)


2) If you have barbell then spend some time working on the following:


SNATCH BALANCE: E2MOM 3-3-3-3-3-3-3

Only do this if you know what a snatch balance is and have been previously attending our olympic lifting classes.


3) 5min AMRAP

20 Leg Raises

10 KB Swings 24/16kg


EXTRAS:

Split Jerk - E2MOM 3-3-3-3-3-3-3

Only do this if you know what a split jerk is and have been previously attending our olympic lifting classes.





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