WOD Friday 19th March

We are SUPER EXCITED to be welcoming Bre back earlier than we could have hoped! We missed you! 🤩

1) Deadball over shoulder

2 left 2 right

On min x 10 sets

2) Deadlift every 2 min


Between sets do 5 calf raises (each side) holding 32/24kg

3) Sprint through

50/40 cal row

50 box jump overs 24/20"

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