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WOD Friday 19th March

We are SUPER EXCITED to be welcoming Bre back earlier than we could have hoped! We missed you! 🤩



1) Deadball over shoulder

2 left 2 right

On min x 10 sets


2) Deadlift every 2 min

3-3-3-3-3-3-3-3

Between sets do 5 calf raises (each side) holding 32/24kg


3) Sprint through

50/40 cal row

50 box jump overs 24/20"




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