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WOD Friday 19th FEBRUARY

5 rounds for time:

12 KB Swings

12 Right Arm KB Thrusters

12 KB Swings

12 Left Arm KB thrusters

@ 24/16kg


But EMOM 5 strict HSPU

15min Cap


@20:00mins


10min AMRAP

5 Burpee Box Jump 24/20"

10 KB box step ups 24/20" 24/16kg

20m OH Carry left 24/16kg

20m OH Carry right 24/16kg









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