WOD Friday 17th July
"Barbara with a twist!"
5 rounds for time:
10 Power Snatch 50/35
20 Pull-Ups
30 Push-Ups
40 Sit-ups
50 Air-squats
Have a 3min rest after each round. Go HARD each round and try to do elements as unbroken as possible!
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"Barbara with a twist!"
5 rounds for time:
10 Power Snatch 50/35
20 Pull-Ups
30 Push-Ups
40 Sit-ups
50 Air-squats
Have a 3min rest after each round. Go HARD each round and try to do elements as unbroken as possible!