• Coach

WOD Friday 17th July

"Barbara with a twist!"

5 rounds for time:

10 Power Snatch 50/35

20 Pull-Ups

30 Push-Ups

40 Sit-ups

50 Air-squats

Have a 3min rest after each round. Go HARD each round and try to do elements as unbroken as possible!

89 views0 comments

Recent Posts

See All