WOD Friday 17th JULY
"Barbara with a twist!"
5 rounds for time:
10 Power Snatch 50/35kg
20 Pull-ups
30 Push-Ups
40 Sit-ups
50 Air-squats
REST 3mins then start next round. GO HARD and ideally unbroken as possible each round.
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"Barbara with a twist!"
5 rounds for time:
10 Power Snatch 50/35kg
20 Pull-ups
30 Push-Ups
40 Sit-ups
50 Air-squats
REST 3mins then start next round. GO HARD and ideally unbroken as possible each round.