CoachJul 161 min readWOD Friday 17th JULY"Barbara with a twist!"5 rounds for time:10 Power Snatch 50/35kg20 Pull-ups30 Push-Ups40 Sit-ups50 Air-squatsREST 3mins then start next round. GO HARD and ideally unbroken as possible each round. 0 views
"Barbara with a twist!"5 rounds for time:10 Power Snatch 50/35kg20 Pull-ups30 Push-Ups40 Sit-ups50 Air-squatsREST 3mins then start next round. GO HARD and ideally unbroken as possible each round.
