WOD FRIDAY 16th October
Happy FRIYAY! Great work on training so far this week everyone!
1) Friday Pump Sesh!
Every 3 minutes as a superset
8 heavy DB row each arm
10 LOW ring pulls
2) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 REPS
Devil's Press 22.5/15kg
Strict Pull-ups

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