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WOD FRIDAY 16th October

Happy FRIYAY! Great work on training so far this week everyone!


1) Friday Pump Sesh!

Every 3 minutes as a superset

8 heavy DB row each arm

10 LOW ring pulls


2) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 REPS

Devil's Press 22.5/15kg

Strict Pull-ups




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