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WOD FRIDAY 16th APRIL

1) BACKSQUAT Every 2mins

3-3-3-3-3-3-3-3-3-3

5 heavy heavy sets! Ideally 85%+


2) 13min Ascending Ladder 1-2-3-4-5 etc reps

1 Burpee over KB

1 left arm KB snatch

1 right arm KB snatch

1 right KB thruster

1 left KB thruster

1 KB Swing

Then


2reps of each thing, then 3 reps of each etc!


TIMETABLE UPDATE STARTING NEXT WEEK- GYMNASTICS MOVES TO THURSDAYS!


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