WOD Friday 15th January
FRIYAY!
1) 5 rounds
Min 1: 3 heavy deadlift
Min 2: 10 tricep dips superset 10 tricep pushdown
Min 3: 10 DB rear delt fly superset with 10 hammer curls
2) EMOM 10 mins
5 strict HSPU - deficit if possible
5 high box jumps
3) 3 rounds for time
12 Toes to Bar (12 Toes to Rings, 24 Leg Raises)
8 burpees

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