WOD Friday 15th January

FRIYAY!

1) 5 rounds

Min 1: 3 heavy deadlift

Min 2: 10 tricep dips superset 10 tricep pushdown

Min 3: 10 DB rear delt fly superset with 10 hammer curls

2) EMOM 10 mins

5 strict HSPU - deficit if possible

5 high box jumps

3) 3 rounds for time

12 Toes to Bar (12 Toes to Rings, 24 Leg Raises)

8 burpees