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WOD FRIDAY 14th JANUARY

Min 1: 12 reps close grip bench. Hands just inside the knurling.

Min 2: 15 toes to bar (15 toes to rings)

Min 3: DB shoulder press 8 left, 8 right

Min 4 rest


X 5 rounds.

Part 2:

On 6:00 x 3 rounds

50/35 cal row plus

10 ground to overhead at 60/40kg




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