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WOD Friday 13th March

Happy FRIYAY! Everyone :)

Our Saturday class is back to normal 7am time this week! Look forward to seeing you all there for a fun team workout!

WOD

1) DEADLIFT

10min EMOM: 2reps/min

10min EMOM: 1reps/min

2) 50-40-30-20-10reps for time

Lunges

Single Skips

Situps

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