WOD Friday 13th March
Happy FRIYAY! Everyone :)
Our Saturday class is back to normal 7am time this week! Look forward to seeing you all there for a fun team workout!
WOD
1) DEADLIFT
10min EMOM: 2reps/min
10min EMOM: 1reps/min
2) 50-40-30-20-10reps for time
Lunges
Single Skips
Situps

39 views0 comments