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WOD Friday 12th March

THE OPEN WORKOUT 21.1 GETS RELEASED TODAY!


We will be completing the Open Workouts across the Monday Classes and the format will depend on what each workout release reveals but in a nutshell:


❇ We will buddy up and complete heats of the workout

❇ Everyone will have a counter and the class coach will act as head judge

❇ Scorecards will be filled out and signed

❇ Athletes log their scores online

❇ Sonja will verify these and then we will have a gym leaderboard 🤗





WOD

1) SNATCH COMPLEX- every 90sec x 7 sets

Hang power snatch + Hang full snatch + Overhead squat


In remaining time until 20:00 to find max of that complex



2) "HELEN"

3 ROUNDS FOR TIME:

400m Run

21 KB swings 24/16kg

12 Pull-Ups





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