CoachJun 11, 20201 min readWOD Friday 12th June1) Every 3 mins for 7 sets:3 Power Clean - re-set from floor each time! 5 Strict Press - re-set each rep2) 7min Ascending Ladder2-4-6-8-10-12 etc repsStrict HSPUDeadlift 140/95kg87 views0 comments1
1) Every 3 mins for 7 sets:3 Power Clean - re-set from floor each time! 5 Strict Press - re-set each rep2) 7min Ascending Ladder2-4-6-8-10-12 etc repsStrict HSPUDeadlift 140/95kg