CoachFeb 111 min readWOD Friday 12th February1) Backsquat 4 sets of 15 on the 4:00mins (70%)2) For Time50 box jump overs 24/20"50 lunges 60/40kg50 burpee over bar 95 views0 comments
1) Backsquat 4 sets of 15 on the 4:00mins (70%)2) For Time50 box jump overs 24/20"50 lunges 60/40kg50 burpee over bar