Search

WOD Friday 12th February


1) Backsquat

4 sets of 15 on the 4:00mins (70%)



2) For Time

50 box jump overs 24/20"

50 lunges 60/40kg

50 burpee over bar





95 views0 comments

35 Frederick Street, Northgate QLD 4013

©2020 by CrossFit Desire. Proudly created with Wix.com