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WOD Friday 11th DECEMBER

Happy Birthday to the coach behind the programming! He's been absent a bit this year but always working hard behind the scenes to make sure we have awesome, varied and challenging workouts! It sure is great to have him back in person though!



1) Bench Press (Pause 2 sec at bottom)

5-5-5-5-5-5 every 2:30


2) Front squat off floor (Pause 2 sec at bottom)

3-3-3-3-3-3 every 2:30


Mobilize between sets



3) For time

12-1 reps of:

KB snatch 24/16

Push-ups

10 min cap



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