WOD FRIDAY 10th JULY

ORDER YOUR HOODIES ONLINE! Jump on the app and you can order your hoodie today 🤗

1) Pause Backsquat

5-5-4-4-3-3-2-2-1-1

On 2:30

2) 2 rounds for time

10 strict HSPU

20 wallballs

30 pushups

40 lunges 24/16kg

50 kb swings 24/16kg