WOD FRIDAY 10th JULY
ORDER YOUR HOODIES ONLINE! Jump on the app and you can order your hoodie today 🤗
1) Pause Backsquat
5-5-4-4-3-3-2-2-1-1
On 2:30
2) 2 rounds for time
10 strict HSPU
20 wallballs
30 pushups
40 lunges 24/16kg
50 kb swings 24/16kg

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