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WOD FRI 14TH MAY


Socks are in! See the coaches if you wish to purchase a pair- we have male and female sizes available 😊



1) Spend 10mins working on ring muscle up drills/warm-up


2) "Nate"

20MIN AMRAP

2 Muscle Ups

4 HSPU

8 KB SWINGS 32/24kg




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