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WEDNESDAY 7th April

@0:00mins

30 Burpee Bar Muscle- Ups


10min Cap


@12:00mins

50 DB hang clean & jerk 22.5/15kg

50m Handstand Walk

50 DB hang clean & Jerk 22.5/15kg


10min Cap


@24:00mins

5 rounds of:

15/12 cal airbike

15 toes to bar

THEN

MAX CALORIE ROW


10:00min cap





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