Wednesday 26th February

Nutrient timing! It's super important to plan your meals on training days to ensure you are having a the right nutrition to fuel your body! If you eat lunch early and then come train in the afternoon classes, it's probably a good idea to pack a snack to eat on the way here or try to fit in a late afternoon tea to ensure you have some fuel for training! Don't forget the body can't run on an empty tank- much like a car!

1) 20min EMOM

1 DEADLIFT (increasing every 2nd min)

2) Press + DB every 3mins

8 DB press + 8 DB ROW  for 5 sets

3) 300m row for time!