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Wednesday 21st April


ROW-BIKE-FRONT SQUAT FUN


@0:00mins

M: 30 cal Row + 30 cal bike + 30 front squats @ 70kg


F: 25 cal row + 25 cal bike + 25 front squats @ 50kg


@12:00mins

M: 30 cal Row + 30 cal bike + 20 front squats @ 90kg


F: 25 cal row + 25 cal bike + 20 front squats @ 60kg


@24:00mins

M: 30 cal Row + 30 cal bike + 10 front squats @ 110kg


F: 25 cal row + 25 cal bike + 10 front squats @ 70kg



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