
Wednesday 21st April

ROW-BIKE-FRONT SQUAT FUN
@0:00mins
M: 30 cal Row + 30 cal bike + 30 front squats @ 70kg
F: 25 cal row + 25 cal bike + 25 front squats @ 50kg
@12:00mins
M: 30 cal Row + 30 cal bike + 20 front squats @ 90kg
F: 25 cal row + 25 cal bike + 20 front squats @ 60kg
@24:00mins
M: 30 cal Row + 30 cal bike + 10 front squats @ 110kg
F: 25 cal row + 25 cal bike + 10 front squats @ 70kg