Wednesday 21st April

ROW-BIKE-FRONT SQUAT FUN

@0:00mins

M: 30 cal Row + 30 cal bike + 30 front squats @ 70kg

F: 25 cal row + 25 cal bike + 25 front squats @ 50kg

@12:00mins

M: 30 cal Row + 30 cal bike + 20 front squats @ 90kg

F: 25 cal row + 25 cal bike + 20 front squats @ 60kg

@24:00mins

M: 30 cal Row + 30 cal bike + 10 front squats @ 110kg

F: 25 cal row + 25 cal bike + 10 front squats @ 70kg