Search

WOD Thursday 18th June

1) 4 rounds of:

Min 1- Bench press 70/45kg

Min 2- Pull-Up (start strict then kip...)

Min 3- DB Hang Power Clean 22.5/15kg

Min 4- Banded Tricep Push down

Min 5- Rest



2) FOR TIME:

50 Burpee Box Jumps 24/20"

5 Wall walks

400m Run

25 Burpee Box Jumps 24/20"

5 Wall walks

400m Run








106 views

©2020 by CrossFit Desire. Proudly created with Wix.com