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WOD THURSDAY 16th APRIL

1) 50-40-30-20-10 reps

Leg Raises

Double Unders

EMOM - 10 pushups (scale to 5 push-ups or then scale to off edge of box or similar but do 10 reps)


BARBELL

2 Strict Press + 2 Pushpress

Every 90sec for 10 rounds


If you don't have a barbell you can do this with DB or KB instead. If the weight is too light, increase rep scheme to say 5 + 5.









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