Thursday 26th August

How everyone will feel when they realise the leg punishment is still not over for the week 😆

1) E2MOM

3-3-3-3-3

Back Squats (Pause)

E2MOM

3-3-3-3-3

Back Squats (No Pause)

2) “Jackie”

1000m Row

50 Thrusters @20kg

30 Pull-ups