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Thursday 26th August

How everyone will feel when they realise the leg punishment is still not over for the week 😆


1) E2MOM

3-3-3-3-3

Back Squats (Pause)


E2MOM

3-3-3-3-3

Back Squats (No Pause)


2) “Jackie”

1000m Row

50 Thrusters @20kg

30 Pull-ups


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