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Thursday 21st January

In a team of 4!

Work through

400 strict pullups

400 benchpress at 60/40kg


Each min on min

10/8 cal airy



If you smash that out of the park then you get a bonus!!!!!

300 push-ups

300 kip or butterfly pullups

EMOM 10/8 cal on rower


40 min cap!




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