Thursday 21st January
In a team of 4!
Work through
400 strict pullups
400 benchpress at 60/40kg
Each min on min
10/8 cal airy
If you smash that out of the park then you get a bonus!!!!!
300 push-ups
300 kip or butterfly pullups
EMOM 10/8 cal on rower
40 min cap!

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