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MONDAY 14th JUNE

1) BACKSQUAT Every 3mins

5-5-5-5-5-5-5

Between sets do 6 Strict C2B pull-ups and 6 Strict Pull-Ups.


2) For Time:

10 Overhead Squats (OHS)

50 Single skips

10 OHS

30 Double unders

10 Front Squats

50 Skips

10 Front Squats

30 Double Unders

10 Backsquats

50 single skips

10 Backsquats

30 Double Unders


@60/40kg






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